Personal Training

Safe: Train with Confidence

At EHS, your safety comes first. Our personal trainers work closely with our physical therapists to ensure that every workout plan is tailored to your body’s specific needs. Whether you’re recovering from an injury, managing a chronic condition, or pushing your fitness limits, this team-based approach ensures that every session is safe, precise, and effective.

Smart: Custom Programs for Your Goals

We understand that every individual’s fitness journey is unique. That’s why our personal trainers design custom programs tailored to your fitness level and personal goals. Whether you’re an elite athlete aiming to enhance performance, a busy professional seeking balance, or someone focused on rebuilding strength and mobility, our programs are crafted with precision to ensure maximum results.

Simple: Achieve More, Worry Less

Our clients consistently tell us that working with an EHS personal trainer is unlike any other fitness experience. The difference lies in the care, knowledge, and attention we bring to every session. Whether you’re training in our Old Greenwich office, remotely, or at home, our personalized, results-driven approach makes your path to fitness both simple and rewarding.

Studio Duo Session

Two clients and one EHS Personal Trainer focusing on getting the clients to reach their optimal health. Duets are ideal for partners with similar fitness levels and experience desiring company and added accountability.